In this article we uncover the way some product influence the muscles gaining process on certain spots. We have selected eight crucial products that would lead you to a six pack body: eggs, almonds, olive oil, salmon, steak, yogurt, water and coffee.
Eggs have the highest biological value and it provides the maximum support of your body’s protein needs comparing to other sources of protein. But do not forget to eat yolk as besides protein it contains vitamin B12. This element is vital for fat breakdown and muscles gaining. In general, eggs are full of vitamins and minerals including riboflavin, folate, vitamins B6, B12, D and E, iron, phosphorus and zinc.
With the help of almonds, your muscles will faster recover from a workout and start grow quicker as almonds are the best source of alpha-tocopherol vitamin E- the form of vitamin E that is best absorbed by your body. And the vitamin E prevents from free-radical damage after heavy workouts. Thus the less free radicals injure gained the faster your muscles will recover and grow. Two handfuls of almonds a day should be enough to obtain quick results. By the way, those men who eat more vitamin E have lower risk of Alzheimer’s disease.
Omega-3 contained in salmon decreases muscle-protein breakdown after you work out thus improves recovery. That’s important because in order to build muscles you need to refill your body with protein faster than your body breaks down the older one. It also reduces the risk of heart disease and diabetes.
Yogurt is an ideal combination of protein and carbohydrates that stimulates recovery after workouts and thus muscles growth. Yogurt also contains conjugated linoleic acid- a special type of fat which reduces body fat.
More than just a piece of charbroiled protein, beef is as well a source of two crucial muscle-building nutrients like iron and zinc. Plus beef is the number one source of – body’s energy supply. Choose “rounds” and “loins” for obtaining maximum muscles for minimum calories.
The monounsaturated fat in olive oil acts as an anticatabolicnutrient- it lowers levels of a sinister cellular protein and prevents muscle breakdown. Out of all different kinds of olive oil, choose the extra-virgin variety as it has a higher level of vitamin E which features we described above. Olive oil has preventive impact on almost all kinds of sicknesses starting with heart disease, colon cancer, diabetes and osteoporosis.
According to the German study held in 1997 the protein synthesis occurs at a higher rate in muscle cells that are well hydrated. So the more water you drink the faster your body uses protein to build muscles.
Larry Kenney, Ph.D., a physiology researcher at Pennsylvania State University shares some advices:
Weigh yourself before and after each exercise session. Then drink 24 ounces of water for every pound lost.”
According to the research, held in Loma Linda University, those men who drink more than 5-ounce glasses of water a day were 54 percent less likely to have heart attack than those who drink less.
It is believed that caffeine directly stimulates the muscles. A recent study found out that men who drink 2,5 cups of coffee couple hours before the exercise test sprinted 9 percent longer than they did without drinking any. But in case you have a high blood pressure, avoid this method of increasing the productivity. By the way, coffee drinkers have lower risk of Parkinson’s disease. https://pro-academic-writers.com