Most men consider winter as the time for relax. They think that due to cold they can stay home, watch TV and just hang around with nothing to do. Despite the certainty to reduce the excessive weight gained in three months in spring, it’s hard to do it. Do not loosen your regime, take some tips on staying keep during winter and guarantee yourself not only a good physique, but also a great pastime!
Winter… It’s time for heavy snowfalls, cold gloomy days and hibernation from the frosts and extremely cold air. All this stuff can cause the days on the couch potatoe watching TV and simultaneous snacking something tasty and of high calorie. But there’s really no excuse for such behavior no matter what’s the weather or your mood! Joshua Margolis, the founder of personal training service Mind Over Matter Health & Fitness in New York says that”it’s almost like a woman who’s pregnant and thinks, I can eat anything I want!” You probably say that the winter lasts only for 3 months. Nevertheless, three months is more than enough to put on excess weight and lose your body’s fitness. Despite the winter hasn’t come yet, start thinking of staying fit right now and you’ll meet the spring fresh and toned up!
Revise your nutrition
Summer and fall are seasons for so to say light meals. In winter your body needs more proteins and you usually steak or chicken along with potatoes. Sure, you sometimes get tired to cook or just are fed up with one and the same kind of meat, so there’s nothing surprising that you resort to fast food, Chinese takeout or pizza. In order to balance your diet, cook some new meals of venison and pork, for example. Try not to use such high calorie foods and beverages such as hot chocolate with whipped cream, hot dogs, cupcakes, potato chips, soda pop and doughnuts.
Stop Snacking While Watching TV
There’s nothing good in eating while you are watching TV. Being a coach potato does not contribute to your body’s wellness at all; moreover, if you have snacks or drink beer during TV leisure, be aware that you guarantee several excess pounds. In this case, save up money for changing your wardrobe in spring.
Try something new in gym
Change your exercise regime in gym. The body is very quick to get used and muscle memory will keep in mind all the workload you’re sweating for. Especially if you had summer or fall breaks, it’s high time to find new technique in exercising. By increasing time or adding some new exercises you can guarantee that you start off full speed ahead, earning new fitness gains beyond what you experienced before. Concentrate on using gym equipment to combine both strength training and cardiovascular fitness. Also, some aerobic activity like exercise bike, treadmill, elliptical are helpful for keeping fit. In case you are not enthusiastic about lifting weights or using stationary equipment, you have to find an alternative. Such programs like Cross Fit that’s notorious for training all the essential areas of fitness in an intense class are becoming very popular.
Enjoy winter time!
Just because there’s winter does not mean that there’s no possibility to go outside and have fun! Skiing and snowboarding are classy ways to stay keep fit and enjoy weather simultaneously during 3 winter months. If you are a beginner in winter sports, take a lesson to gain the knowledge to be able to enjoy the sport’s goodness. In addition, try to stay as positive as it’s possible. Three months! You can go mad if you try to fight against everyday routine on a very strong purpose. So, do not get stuck in too much worry about your appearance, just follow such diet, sport, good mood, leisure regimes that are comfortable for your physical and soul state and you spend winter time usefully and what’s more important, toned up!
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