How to Beat Stress?

Every person had such periods in life when it seems the permanent stress doesn’t give any chance to “breath”. It embraces the whole body and mind, and a person doesn’t know what to do in this situation, how to beat stress. Stress sometimes can serve as a stimulator which helps to activate inner sources of organism. However if letting it be out of control, it can harm a person’s health. So, let’s see how to cope with the stress.
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