Healthy Snacks To Eat Between Meals

Healthy Snacks To Eat Between Meals

What defines a healthy snack? The perfect snack contains fiber, protein, and healthy fats. It does not contain added sugar, saturated fats and unnatural additives. Organic fruit and raw nuts are great at arresting hunger, nourishing brain and giving energy so they make perfect healthy snacks to eat between meals while on a healthy diet. But there are other snacks you can munch on while your big meal time is still an hour or more away.

Although don’t mistake dried fruit for a healthy snack. While it’s not that unhealthy dried fruit contain much sugar so if you hope to shed some weight stay opt for fresh organic fruit.

Healthy Snacks To Eat Between Meals

Beside fruit and nuts there are many various options you can choose from for a healthy snack. Yogurt, for example, is a great snack and it can be combined with any fruit and berries that you like. Cottage cheese mixed up with berries or fruit is also a great snack high in protein and vitamins.

Rye bread can be a great source of healthy carbs that will give you energy and lessen hunger. One teaspoon of peanut butter and a banana and this snack comes full of protein and good deal of calories, so try not to eat more than one of such sandwiches at a time.
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