British and Italian scientists have found that eating three bananas a day can decrease the rick of stroke by 21 per cent. Other potassium-rich foods like nuts, milk, spinach, fish and lentils also help in preventing stroke. The suggestions and observations were made before but the studies haven’t yielded consistent results till now.
The average banana has 500 mg of potassium which helps lower the blood pressure and keep the fluid balance in the body. Irritability, irregular heartbeat, diarrhea and nausea can be the result of the lack of potassium in the organism. The researches have also found that the potassium intake is below the norm in most countries.
http://order-essay-online.net your time